1) Lemon water wake up 2) Basic hygiene 3) Make the bed 4) Stay quiet in the morning 5) Avoid the phone first thing in the morning/late at night 6) Clean an area of the house (at least a few minutes a day) 7) Daily morning pages 8) Exercise 9) Human contact (when possible) 10) Eat the frog. Do the big project first.
Disclaimer: All opinions are my own. Please take anything I say with a grain of salt. 1) Review your goals. The person who wrote this book recommends hand writing them 10 times each. Although this can feel a bit excessive, I do think there is tremendous merit in constantly assessing what direction you actually want your career to take. This gives actors a sense of control in a career where very few things are actually in our control. For example, when I was a senior in college, I made a vision board which included photos of travel to foreign lands. I reminded myself constantly that my goal was to get a theatre job that would allow me to see the world. The constant reevaluation of my goals wa