Possible Stress Relief Ideas During the Coronavirus Outbreak

1) Watch a Youtube video/movie/TV show

2) Essential oils/aromatherapy lotion

3) Clean your space

4) Reach out to someone you care about to check in on them

5) Make a To-Do List

6) Maintain good personal hygiene. Maybe go the extra mile by painting your nails or doing a face mask if you're feeling up to it.

7) Run a necessary errand (may need to do this virtually)

8) Retail therapy if: a. you need something b. you have the money c. you have the time

9) Exercise (yoga, go for a run, etc.)

10) Make a necessary appointment